Beautiful Lady 1's Journal, 06 August 2013

I have given up. I need to restart my life... Ok not the whole life... Well maybe. There seems that there isn't enough time into day but it is MY day. Time to live time to love time to be me!!!

233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 68.85g | Prot: 103.46g | Carb: 17.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Flav-R-Pac Broccoli-Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: blue diamond Almonds, Russell Stover Sugar Free Mint Patties. more...

3037 kcal

Activities & Exercise: Desk Work - 1 hour and 20 minutes, Running - 9/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...