Weigh In record (no journal entry) for 05 June 2020
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179.2 lb
Lost so far: 27.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1884 kcal
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Fat: 44.31g | Prot: 89.90g | Carb: 272.94g.
Breakfast: Mortadella, Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Delikatess Bauernschinken, Aldi Bio Dinkelbrot, Smorbotte Gesalzene Butter, TiP Süßstoff Tabletten , Meßmer Brennesseltee. Dinner: Alpro Soja Dessert - Schokolade Mildfein, Gut & Günstig Eier-Spätzle, Edeka Schweineschnitzel, Rama Cremefine Zum Kochen, Maggi Zwiebelsuppe. Snacks/Other: Katjes Katzenpfötchen, Katjes Katzenpfötchen, Pflaumen, Nektarinen, Katjes Katzenpfötchen. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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