Weigh In record (no journal entry) for 15 October 2010
|
168.9 lb
Lost so far: 14.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
811 kcal
|
Fat: 56.40g | Prot: 24.74g | Carb: 33.05g.
Breakfast: cantaloupe, tillamook cheddar. Lunch: ranch, safeway chicken. Snacks/Other: Sprite Zero. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardrockposer's weight history
|