cindyreyners's Journal, 07 October 2010

218.3 lb Lost so far: 10.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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819 kcal

Fat: 38.20g | Prot: 51.52g | Carb: 68.09g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chicken or Turkey Salad. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2668 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...