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I cant understand my unstable weight, it really puts me through some emotional rollercoasters. I mean, I havent been hitting my rdi every time..but I'm eating waaay better than I have in the past..so whats up with this? :( My body is sore from yesterday yet I have increased weight to show for it.
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1894 kcal
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Fat: 63.70g | Prot: 71.52g | Carb: 193.11g.
Breakfast: Egg White, whole wheat bagel thin, Reduced Fat Latte Coffee, Light Brown Sugar. Lunch: Asian Sesame Chicken Salad (Half), Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two. Dinner: blood orange, red lobster mashed potatoes, red lobster broccoli, Wood-Grilled Peppercorn Sirloin and Shrimp, red lobster chedder biscuit. more...
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gaining 2.5 lb a week
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