Weigh In record (no journal entry) for 04 June 2020
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181.1 lb
Lost so far: 79.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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500 kcal
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Fat: 7.00g | Prot: 39.75g | Carb: 63.43g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 7.7 lb a week
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