Weigh In record (no journal entry) for 04 June 2020
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172.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1390 kcal
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Fat: 66.70g | Prot: 55.52g | Carb: 148.03g.
Breakfast: Café com Açúcar, Mel, Mamão Formosa, Ovo Mexido. Lunch: Moqueca de Peixe, Pirão de Peixe. Dinner: Alface, Pão de Forma, Ovo Frito. Snacks/Other: Café com Açúcar, Queijo Branco, Café com Açúcar, Panqueca de Banana. more...
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losing 1.5 lb a week
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Beta 40's weight history
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