Weigh In record (no journal entry) for 04 June 2020
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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407 kcal
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Fat: 19.27g | Prot: 14.70g | Carb: 37.88g.
Breakfast: Tess Зелёный Чай, Авокадо Авокадо, Яйцо, Романов Луг Кефир 1%, Геркулес Монастырский. more...
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losing 2.1 lb a week
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