Weigh In record (no journal entry) for 04 June 2020
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229.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1707 kcal
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Fat: 54.90g | Prot: 142.82g | Carb: 165.71g.
Breakfast: Meisterland Schokomilch , Gekochtes Ei, Edeka Laugenknoten. Lunch: Meine Metzgerei Barbecue Pulled Pork , Nudelsalat mit Essig und Öl-Dressing, Tomatensalat. Dinner: Libby's Williams Christ Birnen Natursüß, Pflanzenöl, Schweinefilet, Rucola , Tomaten, Zott Zottarella Leicht. more...
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losing 7.7 lb a week
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