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Wow, looking at the 1st 3 days of my journal...I am eating way more carbs than I thought. I know what I need to work on!!!
Diet Calendar Entries for 15 October 2010:
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904 kcal
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Fat: 15.90g | Prot: 86.60g | Carb: 104.50g.
Breakfast: Tomato Juice, Red Tomatoes, raw spinach, cabot reduced fat cheese, cambell's tomato juice, egg whites, coffee. Lunch: White Tuna Fish (Drained Solids In Water, Canned), mayo, Light Style 7 Grain Bread, skim milk. Dinner: yogurt, apple. more...
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3497 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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