Weigh In record (no journal entry) for 04 June 2020
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1439 kcal
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Fat: 77.61g | Prot: 87.05g | Carb: 112.07g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Della Organic Long Grain Brown Rice, Just Just Egg, Nasoya Organic Firm Tofu. Dinner: Cauliflower Rice, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Cabbage , Balsamic Chicken, Arugula Lettuce, Falafel , Keto Pint Sea Salt Caramel Bar. Snacks/Other: Whisps Parmesan Cheese Crisps, Beyond Meat Beyond Beef. more...
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gaining 5.6 lb a week
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