vilani salviano's Journal, 04 June 2020


Diet Calendar Entries for 04 June 2020:
1289 kcal Fat: 40.24g | Prot: 114.42g | Carb: 115.32g.   Breakfast:  Ovo Frito,  Pão Francês. Lunch:  Batata Doce Cozida, Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Jasmine Linhaça Dourada em Grãos,  Mamão Formosa,  Kefir de Leite, Growth Supplements Whey Concentrado. more...
610 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Samsung Health - 22 hours and 47 minutes. more...

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vilani salviano's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.