hawkidi's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

192.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

2143 kcal

Fat: 92.95g | Prot: 136.92g | Carb: 197.32g. Breakfast: Sugar, Regular Coffee, Grits, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Chunky Beef Soup (Canned). Dinner: Sesame Chicken, Fried Rice, Hot and Sour Soup. Snacks/Other: Cherry Mixed Fruit. more...

3082 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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hawkidi's Journal, 15 October 2010

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