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Vrutledg
Journal
05 Aug 13
Vrutledg's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
122.5 lb
Lost so far:
1.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1296 kcal
Fat: 57.69g | Prot: 49.37g | Carb: 160.92g.
Breakfast:
McDonald's Egg White Delight McMuffin, Peaches, Bananas.
Lunch:
Earls Mixed Field Greens Salad, Trader Joe's Spinach & Mushroom Quiche.
Dinner:
Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Broiled Tomatoes.
more...
1802 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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