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debaene
Journal
15 Oct 10
debaene's Journal, 15 October 2010
debaene's Profile
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Weigh In record (no journal entry) for 15 October 2010
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
2816 kcal
Fat: 113.68g | Prot: 84.40g | Carb: 253.73g.
Lunch:
Potato Chips (Reduced Fat), Bacon, Lettuce & Tomato Sandwich.
Dinner:
Margarita, Fried Rice, Chicken Soft Taco, Beer.
more...
3259 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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