Weigh In record (no journal entry) for 04 June 2020
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135.4 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1345 kcal
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Fat: 78.01g | Prot: 90.73g | Carb: 77.18g.
Breakfast: Ovo. Lunch: Abóbora Moranga, Inhame, Batata Doce, Batavo Iogurte Grego Tradicional, Amendoim, Extra Fígado Bovino. Dinner: Amendoim, Açúcar Mascavo, Nestlé Leite Ninho, Maizena Amido de Milho, Arma Zen Cacau em Pó (sem Adição de Açúcar). more...
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losing 0.4 lb a week
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