Weigh In record (no journal entry) for 04 June 2020
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193.1 lb
Lost so far: 10.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1825 kcal
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Fat: 67.58g | Prot: 91.97g | Carb: 218.65g.
Breakfast: Café, Santa Edwiges Mini Butter Cookies. Lunch: Carne Moída Refogada, Suco de Maracujá, Carne de Porco, Abóbora Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Couve Refogada, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Carne de Porco, Abóbora Cozida (de Abóbora Fresca), Café, Bolo de Laranja. Snacks/Other: Fini Minhocas Cítricas . more...
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losing 12.3 lb a week
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Chrys Marcomim's weight history
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