Weigh In record (no journal entry) for 04 June 2020
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101.6 lb
Lost so far: 4.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1104 kcal
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Fat: 39.95g | Prot: 51.02g | Carb: 150.43g.
Breakfast: Coffee, Friendly Farms Greek Traditional Key Lime Yogurt, Raspberries, Quaker 100% Whole Grain Oatmeal, Nestle Bittersweet Chocolate Morsels, Harris Teeter Blueberries. Lunch: Lidl Thai Style Red Curry. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 4.2 lb a week
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