Weigh In record (no journal entry) for 04 June 2020
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146.2 lb
Lost so far: 25.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1330 kcal
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Fat: 75.04g | Prot: 61.58g | Carb: 101.83g.
Breakfast: Completa Koffiemelkpoeder, Koffie, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Koolhydraatarm Brood. Lunch: Olijfolie, Mayonaise, Halloumi, Wasa Sesam, Gekookt Ei. Dinner: Slagroomtaart, Lasagne met Vlees. more...
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losing 3.1 lb a week
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