Weigh In record (no journal entry) for 04 June 2020
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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749 kcal
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Fat: 25.96g | Prot: 49.76g | Carb: 75.44g.
Breakfast: Danke Сыр Cheese Light, Геркулес Ясно Солнышко, Яйцо, Свежее Завтра Ряженка 2,5%. Lunch: Lactica Йогурт Греческий 4%, Помидоры, Огурец (с Кожурой), Нам Ням Грудка Индейки Отварная, Гречка Отварная. Snacks/Other: Нектарин. more...
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losing 0.9 lb a week
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