Weigh In record (no journal entry) for 15 October 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1817 kcal
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Fat: 57.40g | Prot: 61.10g | Carb: 276.53g.
Breakfast: Rice Pudding, 100% Whole Grain Oatmeal, Dannon Activia Cherry Yogurt, Pure Almond Milk - Original. Lunch: Baked Potato Casserole, Broccoli, Green Snap Beans, Plain Dinner Rolls (with Low Fat 2% Milk), Beef Brisket. Dinner: Shortbread Cookies, Garden of Eatin' Black Bean Tortilla Chips, Medium Picante Sauce, Bean and Cheese Burrito. Snacks/Other: Brownie, Gala Apples. more...
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losing 8.4 lb a week
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