Weigh In record (no journal entry) for 04 June 2020
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1349 kcal
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Fat: 24.24g | Prot: 132.22g | Carb: 155.96g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini, Cocktailtomaten, Salatgurke. Dinner: Mondamin Grießbrei, Wasa Roggenknäcke, Nudossi Nuss-Nougat-Creme, Harry 1688 Unser Mildes , Gut & Günstig Magerquark, Laschinger Lachsforelle Geräuchert, Salatgurke. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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1509 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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