Weigh In record (no journal entry) for 05 August 2013
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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380 kcal
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Fat: 14.79g | Prot: 21.17g | Carb: 40.44g.
Breakfast: Old Fashioned Oatmeal, Water, Sugar Free French Vanilla Coffee Creamer, Coffee, Peaches. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 0.3 lb a week
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