Weigh In record (no journal entry) for 05 August 2013
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
2426 kcal
|
Fat: 35.19g | Prot: 99.79g | Carb: 315.23g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Bananas . Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Anheuser-Busch Budweiser Light Lime Beer, Anheuser-Busch Budweiser Light Lime Beer, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
2679 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|