Weigh In record (no journal entry) for 05 August 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2013:
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1111 kcal
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Fat: 18.12g | Prot: 45.27g | Carb: 201.55g.
Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener. Lunch: American Cheese, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Beef Pastrami (Cured), Di Lusso Double Smoked Ham, Pepsi Pepsi (Can). Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
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losing 21.0 lb a week
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