Weigh In record (no journal entry) for 15 October 2010
|
150.8 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
1134 kcal
|
Fat: 33.90g | Prot: 36.96g | Carb: 192.66g.
Breakfast: Bran Cereal, Wheat Bran (Crude), Activ Trozos Durazno, Nutri Up Durazno. Lunch: Mayo Real Mayonnaise, Carrots, Asparagus, Artichoke Bottoms, Scrambled Egg (Whole, Cooked). Snacks/Other: Nutri Up Manzana, Flan vainilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|