Weigh In record (no journal entry) for 04 June 2020
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1187 kcal
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Fat: 48.13g | Prot: 102.97g | Carb: 91.69g.
Breakfast: 커클랜드 프로틴바 쿠키도우. Lunch: 목살, 양배추. Dinner: 병아리 콩, 다진 마늘, 총각김치, 느타리버섯, 오징어, 마른 다시마, 라라스팜 면두부. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 진미채, 핀크리스프 샤워크림 어니언, 파리바게트 아이스 라떼. more...
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1374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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