Weigh In record (no journal entry) for 29 July 2013
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185.4 lb
Lost so far: 14.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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3712 kcal
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Fat: 100.71g | Prot: 311.24g | Carb: 385.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Reduced Fat 4 Cheese Italian Cheese, buffalo half smoke, Cooked Egg White. Lunch: Dole Pineapple Chunks in its Own Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Croissant, Marvin's spaghetti sauce, Optimized Nutrition 100% Whey Gold Standard, 2% Fat Milk. Dinner: Mixed Vegetables (Frozen), Pork Loin (Tenderloin) , Spaghetti. Snacks/Other: Optimum Nutrition Pro Complex Gainer, 2% Fat Milk, h.t.traders Olive Oil with italian herbs, LaBrea Bakery Rosemary Olive Oil Bread, Coffee-Mate Caramel Macchiato Coffee Creamer, Optimum Nutrition Platinum Hydro Builder, Chobani Nonfat Plain Greek Yogurt, Optimized Nutrition 100% Whey Gold Standard, Quaker Old Fashioned Oats, Granny Smith Apples. more...
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gaining 1.4 lb a week
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