Weigh In record (no journal entry) for 04 June 2020
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158.5 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1692 kcal
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Fat: 77.82g | Prot: 86.28g | Carb: 154.30g.
Breakfast: Lavazza Caffè, Land Soia Drink. Lunch: Esselunga Contorno di Verdure Grigliate, Carrefour Arista al Forno, Sasso Olio d'oliva, Montello Funghi Champignons, Ponti Condiriso, Pam Panorama Insalata Mista. Dinner: Eismann Pizza Margherita. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Alesto Noci, Lidl Skyr. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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