Weigh In record (no journal entry) for 04 June 2020
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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759 kcal
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Fat: 19.91g | Prot: 75.91g | Carb: 67.68g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Philadelphia Balance. Snacks/Other: Pink Lady Äpfel. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 6.2 lb a week
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