Weigh In record (no journal entry) for 04 June 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1419 kcal
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Fat: 68.22g | Prot: 55.07g | Carb: 152.36g.
Breakfast: Rosinen, Aldi Haferflocken, Aldi Bio Sonnenblumenkerne, Milch 1,5%. Lunch: Weideglück Sahne Joghurt nach Griechischer Art, Honig. Dinner: Olivenöl, Cocktailtomaten, Lachsfilet, Römersalat. Snacks/Other: Banane. more...
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losing 12.3 lb a week
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