Weigh In record (no journal entry) for 04 June 2020
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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859 kcal
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Fat: 18.15g | Prot: 43.87g | Carb: 146.67g.
Breakfast: Zespri 黃金奇異果, 番茄. Lunch: 賀寶芙 巧克力奶昔, 番茄. Dinner: 21風味館 鮮蔬手撕雞, 統一 陽光無加糖高纖豆漿. Snacks/Other: 珍珠, KIRIN 無糖紅茶, 曾記 芋頭麻糬. more...
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losing 9.3 lb a week
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