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29% fat
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2010:
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1952 kcal
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Fat: 65.19g | Prot: 86.67g | Carb: 263.27g.
Breakfast: Fruit Smoothie, almonds, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: peach yogurt, Tomato Basil Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, turkey smoked sausage, red beans and rice, pork chop. Snacks/Other: cream cheese dip, deviled egg, chocolate cupcake, twix fun size, emerald cocoa almond. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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