Weigh In record (no journal entry) for 14 October 2010
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
1604 kcal
|
Fat: 55.38g | Prot: 60.13g | Carb: 201.99g.
Breakfast: Oatmeal Squares, 1% Fat Milk. Dinner: Sour Dough Bread, Chicken Alfredo, Green String Beans, Merlot Wine, Butter. Snacks/Other: Light Butter Microwave Popcorn, Special Dark Chocolate Bar Candies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsb1029's weight history
|