Weigh In record (no journal entry) for 04 August 2013
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168.0 lb
Lost so far: 105.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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782 kcal
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Fat: 44.64g | Prot: 67.60g | Carb: 26.43g.
Breakfast: Water , Kraft Double Cheddar Light 2% Shredded Cheese, Egg Beaters Egg Beaters - Original. Lunch: Sour Cream, Culinary Circle Shredded Chicken. Dinner: Kraft Double Cheddar Light 2% Shredded Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Water . Snacks/Other: Kraft String Cheese with 2% Milk, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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