trillium1's Journal, 03 June 2020

148.4 lb Lost so far: 59.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 43.77g | Prot: 79.59g | Carb: 113.27g.   Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Cauliflower, Clover Leaf Seafood Sockeye Salmon, Mixed Salad Greens, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Tomatoes, Organic Meadow Kefir. Dinner: Europe's Best Asparagus Spears, Zucchini, Clementines, Broccoli, ACE Bakery Classic Gourmet Bun, Maple Lodge Farms Lean Ground Chicken. Snacks/Other: Beatrice 0% Skim Milk, Frozen Blueberries, Prana Black Chia Seeds, President's Choice Greek Yogurt. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...