Weigh In record (no journal entry) for 03 June 2020
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122.8 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1218 kcal
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Fat: 59.37g | Prot: 77.06g | Carb: 93.01g.
Breakfast: Cafezinho, Azul Pãozinho na Chapa, Ovo Mexido. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Chá de Ervas, Ponkan, Ovo Mal Cozido. Snacks/Other: Vitao Granola Tradicional Original, Activia Iogurte de Morango Zero, Estrela do Oriente Castanha do Pará. more...
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1661 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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