Weigh In record (no journal entry) for 03 June 2020
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1009 kcal
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Fat: 31.82g | Prot: 54.31g | Carb: 126.74g.
Breakfast: Davaca Manteiga, Pão Francês, Banana. Lunch: Arroz Branco (Cozido), Alcatra, Batata Inglesa Cozida. Dinner: Andu. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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gaining 0.9 lb a week
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