Lauran's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

108.0 lb Lost so far: 2.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

627 kcal

Fat: 17.98g | Prot: 40.26g | Carb: 73.90g. Breakfast: Egg, Milk (Nonfat) , dempsters ancient grain bread. Lunch: Snowpeas (Pea Pod), Becel Margarine, Kraft Fat Free Singles. more...

1373 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Lauran's Journal, 04 August 2013

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