Weigh In record (no journal entry) for 03 June 2020
|
199.3 lb
Lost so far: 9.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
694 kcal
|
Fat: 34.06g | Prot: 77.12g | Carb: 22.94g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Dinner: Lidl Alaska Seelachsfilet, Iglo Blatt-Spinat mit Gorgonzola. Snacks/Other: Aldi Avocado. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|