Weigh In record (no journal entry) for 03 June 2020
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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831 kcal
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Fat: 24.48g | Prot: 51.05g | Carb: 98.74g.
Breakfast: Erdbeeren, Dr Oetker High Protein Pudding Grieß. Lunch: Himbeeren, Arla Skyr Vanille , Milchkaffee. Dinner: Havita Bunter Snack Salat mit Joghurt Dressing, Eat Happy Mixes Box Klassik. Snacks/Other: Red Bull Zero Calories. more...
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losing 3.1 lb a week
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