Weigh In record (no journal entry) for 03 June 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2308 kcal
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Fat: 79.49g | Prot: 123.97g | Carb: 269.69g.
Breakfast: DM Leinsamen Geschrotet , Chiquita Banane, Elstar, K-Classic Kalifornische Walnusskerne, Milsani Laktosefreie Fettarme H-Milch, Küchenmeister Haferkleie, DM Bio Dinkel Flocken Feinblatt, K-Classic Zarte Haferflocken. Lunch: Milsani Deutsche Markenbutter, Hartgekochtes Ei, K-Classic Frischkäse, Coppenrath & Wiese Dinkelbrötchen (70g), K-Classic Stremellachs Dill. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Champignons, Kaufland Prosciutto Cotto, Rama Cremefine 7%, Gekochtes Ei, Ja! Weizenmehl, Alnatura Weizen Vollkorn Mehl. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Himbeeren, Erdbär Freche Freunde Getreideriegel Banane, Rote Traube, Aronia, Kiwi, Elstar. more...
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losing 2.1 lb a week
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