Weigh In record (no journal entry) for 03 June 2020
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126.5 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1430 kcal
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Fat: 67.23g | Prot: 65.08g | Carb: 124.94g.
Breakfast: Chiquita Banane, Himbeeren, Kaffee, Erdbeeren, DM Bio Leinsamen Ganz, Hafer, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Aldi Bio Flohsamen, Ener Bio Kakaonibs. Lunch: Rucola , Milsani Creme Fraiche, Milbona Bio Joghurt 3,8% Fett, Aldi Bio Saure Sahne, Olivenöl, Aurora Weizenmehl Type 550, Parmesan (Gerieben), Knoblauch, Milbona Bio Milch , Ei, Zucchini, Karotten, Champignons, Zwiebeln. Dinner: Lidl Norwegischer Räucherlachs, OceanSea Nordsee Krabben, Lidl Weinblätter, Milbona Emmentaler Am Stück. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 6.2 lb a week
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