Weigh In record (no journal entry) for 04 August 2013
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274.0 lb
Lost so far: 31.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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3063 kcal
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Fat: 99.76g | Prot: 93.37g | Carb: 476.14g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Capriotti's 6" Grilled Italian, Pizza Hut Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Lunch: Meatless Lo Mein, Panda Express Eggplant and Tofu in Garlic Sauce, Soy Sauce (Shoyu) (Low Sodium), Silver Spring Wasabi Sauce, Wegmans Brown Rice Vegetable Sushi Rolls, Coca-Cola Diet Coke, White Rice. Dinner: Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Drew's All Natural Sesame Orange Dressing, Trader Giotto's Balsamic Vinaigrette, Tomatoes. Snacks/Other: Cheese Pizza, Dickey's Barbecue Fresh Fruit Salad. more...
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3028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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