Weigh In record (no journal entry) for 04 August 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1531 kcal
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Fat: 62.44g | Prot: 88.74g | Carb: 159.48g.
Breakfast: Organic Whole Milk, Organic Nonfat Milk, Super Nutty Toffee Clusters, Coffee (Brewed From Grounds) . Lunch: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Cupcake without Icing or Filling (Not Chocolate), Hamburger with 1/4 Lb Meat on Bun, Tortilla Chips. Dinner: Extra Virgin Olive Oil, Chicken Broth Soup (Low Sodium, Canned), Lemon Juice (Canned or Bottled), Butter (Salted), Skinless Chicken Breast, Asparagus. Snacks/Other: Snapea Crisps, Luna Bar - Chocolate Peppermint Stick. more...
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steady weight
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