Weigh In record (no journal entry) for 04 August 2013
|
170.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1105 kcal
|
Fat: 31.45g | Prot: 44.93g | Carb: 136.53g.
Breakfast: Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Coffee with Milk. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Reese Anchovy Paste, Cooked Red Peppers, Yellow Sweet Peppers, Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Cooked Mature Onions (Fat Not Added in Cooking), Kirkland Signature Goat Cheese. Snacks/Other: Samuel Adams Boston Lager, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zonja47405's weight history
|