Pawndk's Journal, 14 October 2010

158.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 66.08g | Prot: 100.07g | Carb: 72.74g.   Breakfast: 2% Fat Milk, Oatmeal. Lunch: Spaghetti, Ground Beef. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...