Weigh In record (no journal entry) for 03 June 2020
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2824 kcal
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Fat: 60.11g | Prot: 223.32g | Carb: 349.28g.
Breakfast: 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이, 맥도날드 (McDonald's) 에그 맥머핀. Lunch: 야채샐러드 (드레싱없이), 밥, 소불고기. Dinner: 놀부 부대찌개, 현미밥. Snacks/Other: Rule1, 파리바게트 순수 담백 식빵, Rule1. more...
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losing 4.6 lb a week
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