Weigh In record (no journal entry) for 02 June 2020
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141.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1056 kcal
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Fat: 43.26g | Prot: 13.08g | Carb: 158.19g.
Breakfast: Finest Natural Vitamin D3. Lunch: Water, Pineapple , Cantaloupe Melons , Strawberries , Whole Foods Market Two-Bite Coconut Macaroons, Sunflower Farmers Market Cheddar Jalapeno Bread, Ocean Spray Diet Cranberry Spray Juice, Black Pepper, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jolt Energy Drink, Macaroni or Pasta Salad, Bariatric Advantage Multi Vitamin. Snacks/Other: Coffee, Dairyland Coffee Cream, Granulated Sugar, Water, Ghirardelli Peppermint Bark Squares, Starburst Original Fruit Chews, Water (Bottled). more...
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2821 kcal
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Activities & Exercise:
Cleaning - 33 minutes, Housework - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 6 minutes, Standing - 20 minutes, Cooking - 1 hour and 31 minutes, Sleeping - 6 hours and 2 minutes, Watching TV/Computer - 39 minutes, Bathing - 1 hour and 56 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 47 minutes, Driving - 2 hours and 31 minutes, Grocery Shopping - 48 minutes, Walking (slow) - 2/mph - 4 minutes, Working - 7 hours and 54 minutes, Apple Health - 0 minutes, Sitting - 25 minutes. more...
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gaining 4.2 lb a week
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