Weigh In record (no journal entry) for 14 October 2010
|
168.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
990 kcal
|
Fat: 31.63g | Prot: 50.68g | Carb: 127.20g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: macaroni and cheese. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Granny Smith Apples. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubah's weight history
|